Zumba is getting more and more popular in Malaysia.
here are some benefits of zumba that why Zumba is so interesting.
1. Weight Loss
Zumba is one of the most calorie burning exercise. It helps to burn an average 500 to 1000 calories in 1 hour (subject to the class intensity). where every 7700 calories burned will help u to shred 1kg.
2. Full Body Workout
Zumba brings your entire body into play and give you an effective full body workout. As a result, you will shape up and tone up your body by attending Zumba Class regularly.
3. Fun and Party yourself into shape
The greatest thing about Zumba is you will enjoy the music and don't even feel like you are exercising.
4. Fitness Level
Zumba are suitable for all ages. its simple and easy to follow steps. We have student from 8years old to 60 years old. Age is just a number :D
5. Motivation
If you need motivation, Zumba will be a great choice. Our student are very easy to get a long and we love group exercise. Zumba music along with the instructor and classmate provide you a constant source of inspiration. Sometime we are inspired and amazed by the power of our student.
6. De-stress
Most of our student are white collar, Zumba at My Club is definitely a great place to reduce stress. just lose yourself in the music and find yourself in shape. Easy peasy.
if you are ready to join a class.
call for more information now
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